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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

August 2017

Soba Noodle Salad with Sesame Almond Butter Sauce This Soba Noodle Salad is so hearty and fresh all at the same time. The noodles provide a filling amount of fibre, while the raw veggies add a lightness to the dish. I love drizzling the salad with a creamy sesame almond butter sauce to create an asian inspired dish. Soba Noodles aka Buckwheat Traditionally used in Japanese cuisine, soba noodles are an awesome alternative to wheat-based noodles. They’re made from buckwheat, which is the seed of the kasha plant. Don’t let the name fool you, buckwheat is not related wheat and is naturally gluten-free. Soba noodles are packed full of delicious nutrition and can be served hot or cold. Nutrient Dense They’re naturally rich in high-quality protein, which is lacking in most noodles. A two-ounce serving of soba noodles contains about 8 grams of protein. The

Amazing Crispy Cauliflower Wings My husband loves chicken wings. Like really loves them. And when I first whipped up these Amazing Crispy Cauliflower Wings, we were both blown away by how insanely good they were. They even had a similar texture to chicken wings surprisingly. We ate an entire plate of these for dinner after we put Jackson to bed on Friday night. Big date night for us ;) This is definitely one of our favourite plant-based meals to have. We’re big dippers so we always have a dill aioli on the side. We usually pair it with a fresh garden salad and crispy baked sweet potato wedges. While I often get asked if I’m vegetarian or vegan, I am not. But, about 90% of our week we are eating plant-based meals. When we do choose to include animal protein in our diet,

Rosemary Cashew Cheese Recipe Our family is obsessed with this Rosemary Cashew Cheese recipe. We use it as a spread on sandwiches or wraps, to top burgers, and as the best dip ever. You can even stir it into soups and sauces. I bring it to every backyard BBQ or get together with some crunchy veggies for dipping. It's always a hit for both vegans and non-vegans. Cashews Native to Brazil, cashew nuts are actually seeds that adhere to the bottom of the cashew apple. Cashews contain the heart-healthy monounsaturated fat that has been shown to help reduce high triglyceride levels. Having high triglyceride levels put you at an increased risk for heart disease. Aside from good fats, cashews also contain a number of other body-loving nutrients like manganese, magnesium, phosphorus and vitamin K. Magnesium helps calms nerves and anxiety, improves insomnia and helps you fall