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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

September 2017

Easy Homemade Face Mask with Honey & Lavender Essential Oil I'm a face mask junkie. But my all time favourite happens to be the simplest one out there. Enter my Easy Homemade Face Mask with Honey and Lavender. And yep, you guessed it! It's only two ingredients - honey and lavender. Choosing Your Honey When it comes to honey, I specifically use Manuka honey for my Easy Homemade Face Mask. Made in New Zealand by bees that pollinate the Manuka bush, Manuka honey is incredibly healing. The properties in Manuka honey are unique to itself and provide so many benefits. Healing wise you can use it for so many things like sore throats, cuts, and burns. Honey has been used for thousands of years to naturally heal the body, but there are numerous studies that have proved it’s antibacterial effectiveness. Studies have even shown

Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little less chewy. Plus the simple addition of onion, garlic, and lemon helps mask any bitterness for the picky eater. These Shaved Brussels Sprouts are a perfect side dish to roasted chicken. Use some bone broth as a base for gravy too! Mmmmmm… I think this is dinner for me tonight! Vitamin's K & C The little cruciferous vegetable is full of amazing health benefits. Just one cup of these shaved Brussels sprouts – which is 2 servings of veggies by the way – contains over 240% of your daily

Homemade Bone Broth Recipe With kids back to school and life falling into somewhat of a routine, it’s the perfect time to start incorporating homemade bone broth. We make a BIG batch of this bone broth recipe every week. We use it for soup bases, cooking grains, sipping on, and even the dog gets a little bowl every day. Getting back to cooking with real, all-natural, and whole ingredients is the best way to keep our bodies healthy. The nutrients in this bone broth recipe do wonders for your health and body as a whole. Homemade bone broth contains over 19 easily absorbable amino acids (the building blocks of protein). It's also an incredible source of the skin and joint loving collagen/gelatin. Broth’s powerful healing properties can help prevent and control arthritis, bone loss, digestive disorders, and skin problems. The collagen, cartilage,

Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary Garlic Aioli and you’ve got yourself a winning dish ;) Antioxidants, Anti-Inflammatory & Good for Blood-Sugar While sweet potatoes are insanely delicious, they also supplying a wide arrange of antioxidant, anti-inflammatory and blood-sugar-regulating nutrients. High in the antioxidant vitamin C, sweet potatoes are an excellent immune boosting addition to your meal. Another delicious antioxidant found in the orange coloured vegetable is beta-carotene. In the body, beta-carotene converts to vitamin A - a healing nutrient for the skin and the digestive system. When it comes to regulating blood sugar