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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

January 2018

Cauliflower Hash Browns I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up - especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, too! Cauliflower Power The white vegetable is actually part of the cruciferous family, which are known to be great liver cleansers. Cauliflower contains the phytonutrient glucosinolate, an active compound that supports enzyme production. Your liver uses these specific enzymes to flush carcinogens from the body. This powerful vegetable also contains sulforaphane, which has been shown to kill cancer stem cells. It’s also incredibly anti-inflammatory for the body. Reducing inflammation is key to helping prevent disease. Mix It Up I love when people take my recipes and put their

7 Ways to Get Kids to Eat Vegetables I’m gonna be honest here… I used to HATE vegetables. I’d sit at the table forever while my mom insisted I had to eat two more beans. If a veggie so much as touched another piece of my food, that was it. Speck of parsley? Meal over. This veggie hatin’ attitude didn’t stop at childhood. When I went off to university I realized…My mom’s not here to make me eat vegetables! This. Is. Amazing. Now let’s fast forward a decade and I’m a veggie loving nutritionist. So there is hope for you or the picky eater in your house. How Many Servings? Vegetables are rich sources of nutrients that our body needs to thrive. It’s important to aim for 7-10 servings of vegetables a day. “Whoa there, Katie.” - your internal thoughts right now. Let’s break that down for you. I’m

Two-Ingredient Sweet Potato Pancakes I’m all about sneaking more veggies into the diet anyway I can. That’s why I love these Two Ingredient Sweet Potato Pancakes. Plus, they're SUPER cute. C’mon look how tiny they are! Tiny things are always cuter. I make a batch of these ahead of time (uncooked) so Jackson and I can enjoy a quick breakfast during the week. Just scoop out some of the pancake mixture and into the cast iron pan it goes. Sweet Potatoes Sweet potatoes are an awesome first food for babies! It was one of the first foods we introduced to Jackson. They are so rich in nutrients - especially the antioxidant, beta-carotene. Consuming lots of antioxidant-rich foods is important to help your body fight off free radicals. We want to keep free radicals in check because they damage cells and contribute to both aging