The Blog
The Blog
Chia Seed Pudding with Honey Pecans Have you ever had chia seeds before? I love adding them to smoothies, salads, and baked goods. But I especially LOVE making them into a super tasty Chia Seed Pudding. When chia seeds come in to contact with a liquid, they turn gelatinous. This makes for a perfectly healthy […]
6 Natural Ways to Get Rid of Colds & Flus With colds and flus running rampant this season, I wanted to share with you my top tips for naturally recovering from a cold or flu. Remember these are natural options you can safely do at home, but always check in with your Naturopathic Doctor or […]
Sexy Red Velvet Smoothie In my books, anything Red Velvet is an auto-win. It’s pretty much that best flavour combo out there – so making it into a smoothie was a total no-brainer. Being Valentine’s Day and all – I added in some bedroom boosting superfoods for kicks. 😉 Beets + Raw Cacao + Lemon […]
Maple Balsamic Tempeh Bites Tempeh is one of my favourite plant-based proteins. I love that one serving boasts 16 grams of protein and 5 grams of fibre! If you’re not familiar with tempeh, it’s made through a fermentation process that binds the soybeans into a cake form. The combination of the balsamic and maple make […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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