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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

March 2018

Essential Oils for Babies & Children If you’ve been following me for any length of time, you know essential oils are a big part of our wellness regime. Now that Jackson is 18 months, I’ve seen how much essential oils have helped us from the newborn to toddler stage. It's very safe to use essential oils for babies and children - when used correctly. These natural compounds are very potent, so only small amounts are needed on our tiny humans. Don’t forget to download my FREE guide Essential Oils for Children to get an extended version of this blog. You’ll also get an easy dilution chart, plus diffuser blends and rollerball recipes! Let’s go over a few quick safety precautions, first. Only use 100% pure essential oils that are free of all contaminants. I only use and trust doterra on my family. Learn more,

The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This sweet and creamy smoothie makes the perfect pre-game breakfast or hangover helper. Stock Up Alcohol depletes your body of key nutrients like B vitamins, magnesium, and zinc. So it’s essential to stock up on foods rich in these vitamins and minerals before and after a night of drinking. And we all know that drinking dehydrates you, further depleting your electrolytes (ie. potassium, sodium, calcium, and magnesium). That’s why this Shamrock Smoothie is so great - it contains all those nutrients stolen by a night of green beer and Irish

Simple Vegan Golden Milk If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric. Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its signature colour, but don’t be scared! It has a similar spice level to cinnamon. Plant Power Turmeric is one of the most medically studied spices, with thousands of studies referencing turmeric. Many studies have shown that turmeric’s active compound, curcumin, is more beneficial at reducing pain and inflammation than pharmaceuticals. Here are a few of turmerics amazing benefits: Powerful anti-inflammatory Soothes digestive issues like constipation, IBS, and IBD Prevents and kills cancer cells Reduces arthritic pain Detoxifies the body Effective in managing depression Naturally promotes weight loss Warming + Nourishing Turmeric