Side Area Image
Widget Image

I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

April 2018

Healthy Gluten-Free Chicken Fingers One of my all-time favourite foods is chicken fingers. There is something just so deliciously perfect about them. Slight crunch, a little salty, and yummy AF. Chicken fingers aren’t usually synonymous with healthy food. Obviously, I had to make up a version that was. How else could I go on with my life if I didn’t? “Are you vegan?” This is the question I get asked most often. If the whole gluten-free chicken finger blog post didn’t make it obvious, I’m not a vegan. But we do eat mostly plant-based meals. Michael Pollan says it best,"Eat food, not too much, mostly plants." That is the motto I live by. Remember, there is no one diet for everyone. Some people thrive on a vegan diet, while others do best as an omnivore. Just like many people do well eating a paleo style diet, while

A Day In The Life I often get asked, “Do you actually eat that healthy all the time or are you just sharing your ‘highlight reel’ of good food?” My answer? Yes, I actually practice what I preach every single day. Now let’s just rewind here for a hot minute. I used to be the most horrific eater. Seriously. I was my own worst nightmare. I only ate fast food and probably didn’t eat a single vegetable for a solid decade. I kid you not. So keep in mind, I wasn’t always living a healthy lifestyle and I definitely did not get here overnight. I gradually made a few changes until one day I had created a massive shift in my life. Since I did it slowly, I never felt overwhelmed or stressed about the lifestyle I was beginning to create for myself. The Non-Linear Journey Did

Sweet & Salty Maca Bliss Balls These Sweet & Salty Maca Bliss Balls are amazing!! The flavour combo totally reminds me of an old school PB&J sandwich (but way healthier!). You can easily whip this recipe together in under 10 minutes, pop them in the fridge, and voila - the perfect snackable treat. The sweetness of the dates and cranberries are perfectly paired alongside the savouriness of the sunflower seed butter and sea salt. If you don't have sunflower seed butter on hand, any nut or seed butter would work great. Move over Peanut Butter If you’ve read my Almond Butter Smoothie blog you’ll know I tend to shy away from peanut butter. Instead, we love using sunflower seed butter! Since it's naturally nut free, it's school safe and a great option for people with allergies. Not only is it high in protein and healthy

Layered Blueberry Cheesecake (Gluten, Dairy + Sugar Free!) Just because you eat a healthy diet doesn’t mean you have to deprive yourself of delicious treats. In fact, it’s important to include sweet treats so you can satisfy those cravings. The key is to be smart about the type of sweets or desserts you’re indulging in. Making sure it’s whole food based and free of refined sugars, gluten, and dairy is the #1 thing I look for. Guilt Free I'm a big fan of desserts. So with my allergen free guidelines in place, I created my Layer Blueberry Cheesecake! I still wanted to enjoy a dessert on special occasions or for a mid-afternoon snack. I tend to make this dessert quite often because it keeps so well in the freezer! That way you can quickly thaw a piece and enjoy a guilt-free treat. And