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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

June 2018

Detoxifying Coffee Scrub Detox your body with coffee. But not by drinking it. ;-) Coffee scrubs are my absolute favourite. They have an incredible myriad of benefits. Let's go through them, shall we? Exfoliates dead skin to help unclog your pores. Skin is your biggest detox organ, it’s important to keep these pores clean and open so the body can flush toxins out. Encourage better circulation of bodily fluids, which further aids in detoxification. Scrubbing away those dead cells reveals new, healthy skin underneath too. Caffeine found in coffee scrubs can increase blood flow, help regenerate the skin, and reduce cellulite. Caffeine's also a vasodilator, it tightens and firms blood vessels -- aka smooth skin for you. Enough said. Moving on

DIY Deep Conditioning Hair Mask with Castor Oil I’m a BIG hair girl. I love anything and everything that’s going to make my hair shiny and smooth. This deep conditioning hair mask is ah-mazing! I usually apply it every Sunday while we catch up on our Netflix shows. I love that it’s only 3 ingredients and my hair is so super soft afterward. Castor Oil Castor oil is a staple in my day-to-day routine. I use it nightly for my oil cleansing and as abdominal packs for digestive support. So it’s a no-brainer to use as an amazing deep conditioning hair mask. What is it Cultures around the world have been using castor oil for thousands of years. Made from the seeds of the castor bean plant, castor oil is also called ricinus oil. It’s super thick and ranges in colour from clear to amber

How to Dry Brush for Healthier Skin and a Stronger Immune System Alright, I’m about to share with you one of my favourite parts of my morning routine. Dry brushing. So simple, but such a vital part to anyone’s health routine. It helps cleanse both the outside and the inside of your body. It’s one of my ten favourite ways to help the body naturally detoxify itself - see the other nine in my free guide, Daily Detox.   What is Dry Brushing? Dry brushing, aka skin brushing, is a traditional Ayurvedic dry massage. Your body’s largest detoxification organ is the skin. It actually excretes about one-third of your body’s toxins. The act of dry brushing removes dead skin cells, stimulates the lymphatic system, boosts blood circulation, and helps flush those nasty toxins.     3 Benefits to Dry Brushing Stimulates the Lymphatic System The biggest benefit of dry

Herbed Paleo Keto Bread My favourite snack used to be a half a loaf of fresh bread from the bakery slathered in butter. I had peanut butter sandwiches for breakfast, grilled cheese for lunch, and single-handedly ate all of the buns in the bread basket when I went out for dinner. So ya, I loved bread. Finding out my almost daily migraines were from a gluten intolerance was pretty life-shattering. My entire diet revolved around bread and pasta. Seriously. I also have a number of food sensitivities that leaves finding a bread I can eat, pretty damn hard. That’s why I usually end up making my own -- just like this Herbed Paleo Keto Bread. It’s SO delicious. I added in herbs and spices and then topped it with a seedy little sprinkle for a punch of flavour. But if that’s not up