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I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.

September 2018

Deliciously Healthy Pumpkin Spice Latte Recipe It’s not officially fall until you’ve had your first Pumpkin Spice Latte. But did you know everyone’s favourite PSL actually contains 50 grams of sugar in a grande? 50 grams of sugar = ¼ cup of sugar. ¼ cup. Why is Sugar So Bad for Me? Little reminder about refined sugar… Contains zero nutritional value Highly inflammatory Stresses the liver and can cause non-alcoholic fatty liver disease Increases bad cholesterol Derails hormones Impacts mental health and brain function Increases your risk of heart disease Changes the microbiome in your stomach and increases “leaky gut” Increases your risk of type 2 diabetes Just a few reasons to be avoiding it at all costs. But that doesn’t mean you can’t indulge in festive drinks! You can create your own Healthy Pumpkin Spice Latte with just a few ingredients that are… A. Way healthier. B. Nutrient dense. C.