I teach women how to get flawless skin so they can feel confident and beautiful without spending thousands of dollars on treatments and products that don’t work.
You may not realize that you’re sending your kids off to school with a lunchbox filled with high fructose corn syrup, refined sugar, artificial ingredients, and genetically modified foods. These common ingredients can cause hyperactivity, an inability to concentrate, sluggishness, and a lowered immune system.Read More
7 Ways You Need to Use Essential Oils for School You’ve got your backpack ready, pencils sharpened, and lunch packed. Just don’t forget the essential oils. They are such a powerful tool for back to school. Whether your kids are running out the door to catch the bus, you homeschool them, or you’re headed back to class yourself this handy little guide will be a lifesaver. 1. Wake Up Happy I love diffusing essential oils first thing in the morning while everyone gets ready for the day. Breathing in certain aromatic compounds can have a huge effect on your mind and mood. These are our 3 favourite blends to diffuse for a happy start to the day: Peppermint + Wild Orange: a.k.a. “The Get Stuff Done Blend.” The energizing properties of these two oils are great to help your kids wake up, stayRead More
Essential Oils for Babies & Children If you’ve been following me for any length of time, you know essential oils are a big part of our wellness regime. Now that Jackson is 18 months, I’ve seen how much essential oils have helped us from the newborn to toddler stage. It's very safe to use essential oils for babies and children - when used correctly. These natural compounds are very potent, so only small amounts are needed on our tiny humans. Don’t forget to download my FREE guide Essential Oils for Children to get an extended version of this blog. You’ll also get an easy dilution chart, plus diffuser blends and rollerball recipes! Let’s go over a few quick safety precautions, first. Only use 100% pure essential oils that are free of all contaminants. I only use and trust doterra on my family. Learn more,Read More
7 Ways to Get Kids to Eat Vegetables I’m gonna be honest here… I used to HATE vegetables. I’d sit at the table forever while my mom insisted I had to eat two more beans. If a veggie so much as touched another piece of my food, that was it. Speck of parsley? Meal over. This veggie hatin’ attitude didn’t stop at childhood. When I went off to university I realized…My mom’s not here to make me eat vegetables! This. Is. Amazing. Now let’s fast forward a decade and I’m a veggie loving nutritionist. So there is hope for you or the picky eater in your house. How Many Servings? Vegetables are rich sources of nutrients that our body needs to thrive. It’s important to aim for 7-10 servings of vegetables a day. “Whoa there, Katie.” - your internal thoughts right now. Let’s break that down for you. I’mRead More