The KSW Blog
The KSW Blog
Creamy Chocolate Avocado Pudding This is the most decadent healthy recipe out there. Rich cacao powder paired with creamy avocado and cashew butter make for a super tasty treat. To be honest, I even have this for breakfast sometimes. It’s that healthy and that good. When I made up a batch this week, Jackson anxiously […]
Soba Noodle Salad with Sesame Almond Butter Sauce This Soba Noodle Salad is so hearty and fresh all at the same time. The noodles provide a filling amount of fibre, while the raw veggies add a lightness to the dish. I love drizzling the salad with a creamy sesame almond butter sauce to create an […]
Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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