The Blog
The Blog
Fresh & flavourful spiced fish tacos with rich avocado crema and crunchy cabbage slaw. And good news. These tacos are great for skin health.
A hearty bowl of Chicken & Mushroom Risotto hits the comfort food spot. Bonus? The shiitake mushrooms are great for your skin.
Try this dairy-free cashew alfredo sauce made with creamy cashews that are filled with skin-loving antioxidants and healthy fats.
This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.
Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]
Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.
Usually, Caesar salad dressing is not the healthiest option. But, it can be! By swapping out inflammatory ingredients for healthy alternatives, you’ve got yourself a pretty healthy (and creamy!) Hemp Heart Caesar Dressing.
One of my all-time favourite foods is chicken fingers. There is something just so deliciously perfect about them. Slight crunch, a little salty, and yummy AF. Chicken fingers aren’t usually synonymous with healthy food. Obviously, I had to make up a version that was. How else could I go on with my life if I didn’t?
Even though I’m a Holistic Nutritionist, I still think it’s important to indulge in sweet treats. That’s why I created my Layered Raw Vegan Cheesecake. I always keep this on hand because it freezes beautifully and you can quickly thaw a piece for a guilt-free treat! And I’ve totally had this for breakfast before, too.
Simple Crepe Recipe Out of all the recipes I’ve ever made for my family, this crepe recipe is the one they love most. I’ve been making this same crepe recipe since I was 12 years old. Whether it was our big Christmas brunch, a cottage breakfast, or birthday request – these crepes were getting made […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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