The Blog
The Blog
Fresh & flavourful spiced fish tacos with rich avocado crema and crunchy cabbage slaw. And good news. These tacos are great for skin health.
A hearty bowl of Chicken & Mushroom Risotto hits the comfort food spot. Bonus? The shiitake mushrooms are great for your skin.
Simple Mediterranean pasta salad with lemon vinaigrette. The perfect dish for a spring picnic or backyard summer bbq. Gluten-free, too!
Chewy chocolatey nougat + rich sweet caramel + decadent chocolate coating. Pretty much the tastiest homedemade chocolate bar out there. Bonus? It’s healthy. 😉
This. Is. Delicious.If the aroma of the paleo galette baking in the oven doesn’t make everyone in your house drool, the buttery crust totally will.
You will LOVE how deliciously moist and flavourful this grain-free stuffing recipe is. The combo of dates, apples, and herbs make for a delicious side dish.
Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]
Healthy Rice Crispy Squares Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy […]
A super simple low carb bread that’s high in protein while still being moist and flavourful. Perfect for breakfast, lunch or a quick snack.
Fresh & Easy Rainbow Quinoa Salad Summertime is the season of backyard BBQs and get-togethers. The dish that I usually bring along to these events is my Rainbow Quinoa Salad. I love it because it’s super easy to throw together and can feed a crowd. Even though it has lots of fresh veggies and herbs, […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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