The KSW Blog
The KSW Blog
Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.
Try the hormone smoothie filled with protein, fibre and fat to stabilize blood sugar levels and, in turn, balance hormones and clear the skin.
This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.
Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Warming Wild Orange Smoothie Want a smoothie that’s as delicious as an orange creamsicle, but still warming enough to enjoy on a cool morning? With heated coconut milk and comforting spices, my Warming Wild Orange Smoothie is your best bet. Wild About Orange No orange juice in this smoothie! Nothing but pure Wild Orange essential […]
Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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